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Postpartum University® Podcast
Top-Ranked Podcast for Postpartum Care Providers in Nutrition + Holistic Care
The current postpartum care model is failing—leaving countless mothers facing postpartum depression, anxiety, hormonal imbalances, and autoimmune issues. For providers, the call is clear: advanced, root-cause care is essential to real healing.
The Postpartum University® Podcast is the trusted resource for professionals committed to elevating postpartum support. Hosted by Maranda Bower—a medical researcher, author, mom of 4, and the founder of Postpartum University®—each episode delivers powerful insights into functional nutrition, hormonal health, and holistic practices for treating postpartum issues at the root. This podcast bridges the gaps left by Western medical education, empowering providers to support their clients with individualized, science-backed, and traditional-aligned solutions.
Subscribe to our newsletter for exclusive insights, resources, and tools to revolutionize your impact in postpartum wellness and functional nutrition: www.PostpartumU.com/Subscribe.
Postpartum University® Podcast
How To Heal Your Body Framework EP 49
Ready to know how to heal your body in postpartum? In this episode, I’m going to share my framework, in a very short amount of time. I’m going to share everything you need to heal your body in the years after having a baby.
Whether you are a mother, provider, or healer supporting women in the years after having a baby, this episode is for you. Listen in to learn about the five-step framework that I use to help heal my clients with depression, anxiety, extreme symptoms, and so much more.
Be sure to listen in, and then come join us over in my Facebook group: The Postpartum Circle.
Go to https://postpartumu.com/how-to-heal-your-body-framework-ep49/ for more!
In this episode, I am sharing:
- Sharing my 5 step framework for healing women in postpartum
- Functional nutrition
- The forgotten aspect of healing our bodies
- Physical, emotional, and physiological changes that occur within our bodies
- Changes in our gut
- Healing of trauma
- Creating a healthy environment within our body for healing
- Somatic Healing & Nervous System Reset
- Nutrient deficiency and inability to process trauma
- Sleep & its importance in our lives
- Nervous System Reset
- Our nervous system & hormones
- Our bodies all process trauma differently
- Cyclical living and finding your rhythms
- Falling in love with our bodies again
- Whole Body Support
- Come join us in the Facebook group The Postpartum Circle!
Links to episodes in regards to our gut health in postpartum:
Mind-Body Connection with Logan Spacek, Physical Therapist: Ep40 - Postpartum University
Courses, tools, & resources for healing in Mamas & Providers
-Postpartum Repletion(Nutrition) Plan
*BRAND NEW - 12 weeks to whole-body transformation*
-Reclaiming Postpartum Wellness Course + Membership
Are your symptoms being caused by postpartum depletion, or something else?
NEXT STEPS:
- 🎒Download the Postpartum Restoration Method™ Assessment Tool
- 🧠Perinatal Mental Health Certificate Training
- 🔔Sign up for the Postpartum Nutrition Certification Waitlist
- 👍Rate, REVIEW & share the podcast
- 📱Connect on Instagram!
- 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
- Additional Courses for Providers & Postpartum Professionals
