How To Heal Your Body Framework

Ready to know how to heal your body in postpartum? In this episode, I’m going to share my framework, in a very short amount of time. I’m going to share everything you need to heal your body in the years after having a baby. 

Whether you are a mother, provider, or healer supporting women in the years after having a baby, this episode is for you.  Listen in to learn about the five-step framework that I use to help heal my clients with depression, anxiety, extreme symptoms, and so much more. 

Be sure to listen in, and then come join us over in my Facebook group: The Postpartum Circle.

Go to  https://postpartumu.com/how-to-heal-your-body-framework-ep49/ for more!

In this episode, I am sharing:

• Sharing my 5 step framework for healing women in postpartum
• Functional nutrition
• The forgotten aspect of healing our bodies
• Physical, emotional, and physiological changes that occur within our bodies
• Changes in our gut
• Healing of trauma
• Creating a healthy environment within our body for healing
• Somatic Healing & Nervous System Reset
• Nutrient deficiency and inability to process trauma
• Sleep & its importance in our lives
• Nervous System Reset
• Our nervous system & hormones
• Our bodies all process trauma differently
• Cyclical living and finding your rhythms 
• Falling in love with our bodies again
• Whole Body Support
• Come join us in the Facebook group The Postpartum Circle!

Links to episodes in regards to our gut health in postpartum: 

Postpartum Nutrition - The Physiological Changes That Shift Your Digestion: Podcast EP5 - Postpartum University

Mind-Body Connection with Logan Spacek, Physical Therapist: Ep40 - Postpartum University

Courses, tools, & resources for healing in Mamas & Providers 

-Postpartum Repletion(Nutrition) Plan

*BRAND NEW - 12 weeks to w

• Grab your FREE Provider's Postpartum Nutrition Toolkit
  18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support.
• Learn what your symptoms really mean with our Postpartum Health Assessment
  Postpartum depression, anxiety, depletion, and autoimmune issues have become a new normal.
  Take the most comprehensive postpartum assessment to discover what your symptoms are telling you and even more importantly, what you can do to fix it for good.
• Get started on the path to holistic recovery with the Postpartum Nutrition Repletion Plan
• Come hang out with us on Instagram!

Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?

• Learn about the Postpartum University Professional Membership
• Stay in the loop about the Postpartum Nutrition Certification Program
• Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care...