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Postpartum University® Podcast
Top-Ranked Podcast for Postpartum Care Providers in Nutrition + Holistic Care
The current postpartum care model is failing—leaving countless mothers facing postpartum depression, anxiety, hormonal imbalances, and autoimmune issues. For providers, the call is clear: advanced, root-cause care is essential to real healing.
The Postpartum University® Podcast is the trusted resource for professionals committed to elevating postpartum support. Hosted by Maranda Bower—a medical researcher, author, mom of 4, and the founder of Postpartum University®—each episode delivers powerful insights into functional nutrition, hormonal health, and holistic practices for treating postpartum issues at the root. This podcast bridges the gaps left by Western medical education, empowering providers to support their clients with individualized, science-backed, and traditional-aligned solutions.
Subscribe to our newsletter for exclusive insights, resources, and tools to revolutionize your impact in postpartum wellness and functional nutrition: www.PostpartumU.com/Subscribe.
Postpartum University® Podcast
Decluttering Your Mental Health Through your Space with Krista Lockwood EP 53
Are you struggling with keeping up with your everyday tasks within your home? Are you constantly overwhelmed by the amount of stuff you have within your home and the ever-growing to-do list?
If this sounds like you, stop what you’re doing and listen in to this episode where Krista Lockwood is joining us to talk about decluttering and the overall benefits on your mental health and life in general as a Mama. You don’t have to continue living in this state of overwhelm and frustration brought on by the sheer amount of stuff surrounding you every day. You don’t have to tackle it all on your own either.
Come listen to this episode and start your journey to adapting and adopting a simpler way of living through simplicity and decluttering.
Where to find Krista Lockwood: motherhoodsimplified.com
For full show notes & resources go to https://postpartumu.com/decluttering-your-mental-health-through-your-space-with-krista-lockwood-ep53/
In this episode, we are sharing:
- Introducing Krista
- How she was thrown into the task of decluttering
- When she saw other moms newly within the postpartum phase with her struggling
- She knew she could help
- How our physical stuff takes up mental space
- How decluttering can support you in postpartum
- Clutter and its direct link to negative thoughts & sense of failing
- How clutter tricks us
- Heightened senses in postpartum make clutter harder to deal with
- 2 simple ways to start decluttering your home
- How to deal with the fear of getting rid of things in uncertain times
- Mourning your belongings
- It’s about the feelings that come along with a simplified home
- Want extra support from a professional on your decluttering journey? Reach out to Krista
- Here’s where you can find Krista (link is listed above, her website has tons of resources!)
- Come join us in the Facebook group The Postpartum Circle!
Courses, tools, & resources for healing in Mamas & Providers
-Postpartum Repletion(Nutrition) Plan
*BRAND NEW - 12 weeks to whole-body transformation*
-Reclaiming Postpartum Wellness Course + Membership
Are your symptoms be
NEXT STEPS:
- 🎒Download the Postpartum Restoration Method™ Assessment Tool
- 🧠Perinatal Mental Health Certificate Training
- 🔔Sign up for the Postpartum Nutrition Certification Waitlist
- 👍Rate, REVIEW & share the podcast
- 📱Connect on Instagram!
- 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
- Additional Courses for Providers & Postpartum Professionals
