Detoxing in Postpartum

Our bodies are begging us to do better. Depression, anxiety, rage, and illness require us to address ALL of the body’s interrelated components.

This includes addressing stored trauma (from birth, postpartum, and beyond) as well as the massively dysregulated nervous system that follows.

In today’s episode, I’m going deep into my steps towards a whole body trauma detox. Once we recognize that trauma does NOT just live in the brain, we can begin to work with our bodies towards true healing and release.

Be sure to listen in, and then come join the supportive community over in our Facebook group: The Postpartum Circle.

Go to  https://postpartumu.com/postpartum-university-podcast-ep57 for more!


In this episode, I am sharing:

• The whole body and generational impact of trauma
• My framework for deep postpartum healing
• Personal experience with trauma, depression, anxiety, rage, and illness
• Cyclical healing and resetting your nervous system
• 5 steps to a whole body trauma detox
• Healthy vs toxic environments
• Processing trauma and toxic loads happen in the liver and the kidneys
• You have to address ALL of the body’s interrelated components
• Nervous system dysregulation vs self sabotage 
• Somatic therapy for processing trauma

*BRAND NEW - 12 weeks to whole-body transformation* 

- Reclaiming Postpartum Wellness Course + Membership 

Are your symptoms being caused by postpartum depletion, or something else? 

- Take The Postpartum Assessment HERE!

Postpartum University® Training for Professionals:

-Holistic Postpartum Nutrition Training

-Postpartum Nutrition Certification


- If you are in need of support, or have questions you can send an email to admin@postpartumu.com  OR  you can reach out in The Postpart

• Grab your FREE Provider's Postpartum Nutrition Toolkit
  18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support.
• Learn what your symptoms really mean with our Postpartum Health Assessment
  Postpartum depression, anxiety, depletion, and autoimmune issues have become a new normal.
  Take the most comprehensive postpartum assessment to discover what your symptoms are telling you and even more importantly, what you can do to fix it for good.
• Get started on the path to holistic recovery with the Postpartum Nutrition Repletion Plan
• Come hang out with us on Instagram!

Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?

• Learn about the Postpartum University Professional Membership
• Stay in the loop about the Postpartum Nutrition Certification Program
• Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care...