In this episode, we're sharing:
This conversation will inspire both mothers, at any stage in their postpartum journey, and the professionals who serve them to use a holistic and sacred approach to experiencing comprehensive well-being throughout their lives.
Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?
In this episode, we're sharing:
This conversation will inspire both mothers, at any stage in their postpartum journey, and the professionals who serve them to use a holistic and sacred approach to experiencing comprehensive well-being throughout their lives.
Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?
Depression, anxiety, and autoimmune symptoms after birth is not how it's supposed to be. There is a much better way, and I'm here to show you how to do just that. Hey, my friend, I'm Maranda Bower, a mother to four kids and a biology student turned scientist obsessed with changing the world through postpartum care. Join us as we talk to mothers and the providers who serve them and getting evidence-based information that actually supports the mind, body, and soul in the years after birth.
Making Postpartum Sacred Part 2
In our previous episode, we embarked on a profound journey into the heart of postpartum, and this journey is to make it sacred once more. So we explore the history, the culture, and the deep-rooted traditions that once enveloped postpartum in a tapestry of reverence and support, and we also witnessed the shift from this holistic, interconnected view of postpartum to one that's predominantly focused on science, and how that shift has overshadowed the spiritual and emotional aspects of the transformative period that is postpartum.
But our journey does not end there. In fact, it's just beginning, and today, in episode two, we're diving deeper into the essence of postpartum sacredness. So we're going to explore the delicate balance between science and spirituality and postpartum care, how this balance can dramatically improve outcomes for new mothers and their families and really unveil practical ways that modern mothers and families can incorporate sacred elements into their postpartum experience, weaving together old traditions and contemporary wisdom into what is happening now in our modern world.
So before we dive in, if you haven't already, please take a moment to go, leave a review on iTunes and share your thoughts. Your support means the world to us and it helps us continue this important conversation.
So now let's journey deeper into the heart of postpartum sacredness. Welcome. I'm Maranda Bower, your host of Postpartum University podcast. And in this modern world, we often find ourselves walking this tightrope between two seemingly contrasting realms the sacred and the science, the science and the spirituality. And when it comes to postpartum care, this balance is crucial, as both elements play an integral role in nurturing the mother and her family. So science has undeniably revolutionized healthcare. It's provided us with this vital knowledge, the tools that have really improved maternal and infant outcomes. We cannot not acknowledge that and medical advancements, evidence-based practices, rigorous research really have saved countless lives and improved the overall health of mothers and babies. However, as we've previously discussed, there's an over reliance of science alone, and sometimes that can lead us to overlook the emotional, spiritual and deeply human aspects of the postpartum journey, and it's a journey marked not only by physical recovery but also this profound emotional and spiritual transformation.
The spiritual dimension of postpartum is about recognizing the sacredness of this period, a time when a woman undergoes a remarkable transformation both in her body and in her identity. It's a time of vulnerability, growth, and rediscovery. It's an opportunity to acknowledge the deeper meaning of life and the interconnectedness of all things. So how do we strike this balance between these two essential facets of postpartum care? Well, it begins with the acknowledgment that they are not mutually exclusive. Rather, they complement and enrich each other. This is what I call conscious care. Conscious care is a whole-body approach to postpartum that recognizes science and spirituality are not opposing forces, but two sides of the same coin. It's about embracing a complete, integrated view of postpartum, one that honors the physical, emotional and spiritual dimensions.
Key Principles of Postpartum Conscious Care
So balancing the science and spirituality in postpartum care is not about replacing one with the other. It's really about recognizing each of them has its place and its purpose and viewing postpartum as this holistic journey that encompasses all aspects that we can get through conscious care, whether this conscious care is something that we give to ourselves, or it's something that we give to someone else, or it's something that we receive from ourselves and from the community at large and from our providers.
Now I want to dive deeper into why this harmonious blend of science and spirituality is not just this philosophical idea, but a practical necessity for the well-being of mothers and families.
So I want to uncover a couple of tangible ways in which we can really balance this postpartum health outcome and improve this and empower mothers to embark on this transformative journey.
So this means that the benefit of holistic, conscious care can extend well beyond this immediate postpartum phase and really impact a woman's life and her family forever. This conscious care approach to postpartum is not about adding spiritual or emotional elements to the medical model. I really want to be clear about this. This is about recognizing that a mother's well-being encompasses her physical, emotional, and spiritual self.
As a matter of fact, if we addressed the spiritual and emotional aspects of pregnancy, birth and postpartum, a significant amount of outdated medical practices, perinatal trauma, poor practices that focus on provider over mother all of that will fall away. They will become non-existent because we would recognize that they are more harmful than helpful. So by addressing all of these, losses and outcomes in postpartum care can be dramatically improved. Others who undergo holistic, conscious postpartum care they will heal faster, they will experience fewer complications and they will have more positive transition and transformation in motherhood.
Okay, so now we know why this is so important.
What are some real-life strategies that bridge this gap between science and spirituality, creating a truly transformative and empowering postpartum journey?
In a world that often seems dominated by this rapid pace of technology and the demands of daily life, it might appear challenging to weave these sacred elements into the postpartum journey. However, this is precisely where the transformative power of intentionality comes into play. So embracing the sacred in the postpartum experience isn't about adopting this entirely new way of life, but infusing that ordinary with extraordinary meaning. It's recognizing that within the everyday moments lies the potential for this profound connection and healing.
So how can we, as modern mothers and families, undertake this transformative journey and make postpartum sacred in a practical and meaningful way?
There are so many practical approaches to incorporating sacred elements into this modern postpartum and it's important to remember that there is no one-size-fits-all all solution. Every mother, every family has their unique path to embracing the sacred, that journey itself, to learning about the sacred and fusing that into your life is a sacred path in and of itself. So weaving that journey into your life in a way that resonates with your values and your beliefs. And in the end, it's the intention, the mindful choice to infuse the postpartum experience with meaning and reverence that holds the power to transform this period into a truly sacred healing time.
And if you're a provider listening in, know that you play a vital role in supporting and encouraging that sacredness in your clients. Educate conscious care with individual care plans, nutritional guidance, encouraging community, focusing on the whole body and really advocating for her needs and her desires. But there's also this one really important piece too, that often gets overlooked when I recently saw a post from a mama who was desperately looking to hire support and she felt she was coming up short because the people who were offering support were those who didn't practice what they preached. Now I fully recognize that this is likely a projection. It may or may not be set in truth, but we must acknowledge it.
We must also acknowledge the lesson behind here.
Are we practicing what we are preaching? Are we advocating for our own needs?
Do we recognize the sacredness in our own life, in our exploration of making postpartum sacred?
We've journeyed through time, unraveling the threads of tradition and wisdom and this once-woven fabric of postpartum that still exists today, and we've delved into the history, the postpartum practices, the sacred rituals, ancient cultures, the modern era of science-driven care.
But the journey isn't just about looking back. It's also about looking forward. It's about recognizing that the sacredness of postpartum never truly disappeared. It merely faded into the background. It's really waiting for us to rediscover it.
So, as we conclude this two-part series, I invite you to consider the significance of making postpartum sacred in your own life, in your own family, and in your own community. This isn't an abstract concept. It's a tangible, transformative approach to postpartum care. The power to infuse the sacred into postpartum rests in each one of us.
It's a call to action, a reminder that we have the agency to shape the postpartum experience. It's an invitation to honor the physical, emotional and spiritual dimensions of this profound journey. Every element contributes to the holistic well-being of a mother and a family.
So embracing this sacred means acknowledging the extraordinary within the ordinary moments. It's about nurturing the soul as well as the body, finding meaning in this medan and creating space for emotional healing and growth. So what can you do to make postpartum sacred? Everything that I shared with you. Create community, educate yourself, bring ritual and ceremony, seek, support, practice self-care, advocate for holistic care, share your story, support cultural diversity and be gentle with yourself. Remember that embracing the sacred is not about perfection by far not perfection. That is not a word on this list. It's about intention. It's all about intention. So, being gentle with yourself as you navigate the challenges of joy and joy and challenges of postpartum, and your journey is unique. Every step you take toward honoring the sacred is meaningful. So take these steps. It contributes to the revival of the sacred in postpartum, a revival that has the potential to transform outcomes for mothers and families. It's a collective endeavor, a reawakening of the interconnected approach to motherhood, and a celebration of beauty and significance of this transformative journey. So, as we close this chapter, we invite you to carry the torch of the sacredness that is postpartum, share your light with others. Let us all be stewards of this profound wisdom, knowing that in the sacred we find healing, growth, and a deeper connection to ourselves and our families and our communities.
Thank you for joining us on this journey of rediscovery. A reclamation, and remember this sacred is waiting to be embraced. Together, we can unlock its potential to create a nurturing and transformative postpartum experience. I hope this has been inspiring for you. I hope this series has really connected you into that missing piece and I really invite you to share this with others.
I am so grateful you turned into the Postpartum University podcast. We hope you enjoyed this episode enough to leave us a quick review and, more importantly, I hope more than ever that you take what you've learned here, apply it to your own life, and consider joining us in the Postpartum University membership. It's a private space where mothers and providers learn the real truth and the real tools needed to heal in the years to come and the real tools needed to heal in the years Postpartum. You can learn more at www.postpartumu. That's the letter U.com. We'll see you next week.