For full show notes go to https://marandabower.com/exercising-in-postpartum-what-you-need-to-know-from-bethany-gerry-podcast-ep17/
We have a very special guest, Bethany Gerry, on the podcast today! Bethany is going to be sharing her expertise on exercising during postpartum. Bethany is a fitness and wellness coach, and she specializes in the postpartum years. She's also a retired Olympian.
The information that Bethany has is slightly different from what you hear in the mainstream postpartum wellness industry. I've actually had the privilege of working with Bethany over the course of a few years now. She's also someone who's taken the postpartum nutrition certification, she makes it a priority for fitness and overall wellness with her clients because she knows better than most that they go hand in hand. Be sure to share any thoughts you have on this episode in a review and follow so you don’t miss the weekly release of episodes!
In this episode, we share with you:
- The Holistic Postpartum Nutrition Training for Pros can be found at:
- If you'd like to work with me, or need support, reach out here! https://marandabower.com/contact/
-Purchase my Nutrition Program
-Get on the waitlist for The Postpartum Nutrition Certification Program
Where to find me: