The Postpartum Circle

Guilt and Overwhelm, A Counselor's Healing Journey with Rose Elbert

October 03, 2021 Maranda Bower, Postpartum Bliss Coach  Episode 28
The Postpartum Circle
Guilt and Overwhelm, A Counselor's Healing Journey with Rose Elbert
Show Notes

For full show notes go to https://marandabower.com/guilt-and-overwhelm-a-counselors-healing-journey-with-rose-elbert-ep28/

Overwhelm and mental health issues don’t have to be a part of your postpartum, but it can be so hard to find the help and information you need in postpartum to make that a reality. I am working daily to change this narrative. Here’s the story of how I helped Rose Elbert on her path to healing in postpartum.

Come listen to her inspiring story & see how working with me has changed her life.

In this episode, I’m sharing:

  • Introduction of Rose Elbert
  • Rose’s story and what led her to seek help
  • Feeling overwhelmed every day
  • Having no support system
  • Moving to a more populated area
  • After the first child Rose had anxiety
  • Feeling as if she didn’t have a purpose
  • Unable to find postpartum care
  • Seeing a colleague’s post on working with me
  • Finding and having space for herself
  • Learning to set boundaries
  • Lifestyle changes
  • Claim space and time for yourself
  • Improvement with marriage and relationship with kids
  • No more guilt
  • There is always going to be something happening in your life so don’t wait to take care of yourself


- If you'd like to work with me, or need support, reach out here!        https://marandabower.com/contact/

-Purchase my Nutrition Program 

 https://marandabower.com/nutrition/

-Sign up for The Postpartum Nutrition Certification Program

https://marandabower.com/certification/


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