Postpartum University® Podcast
Top-Ranked Podcast for Postpartum Care Providers in Nutrition + Holistic Care
The current postpartum care model is failing—leaving countless mothers facing postpartum depression, anxiety, hormonal imbalances, and autoimmune issues. For providers, the call is clear: advanced, root-cause care is essential to real healing.
The Postpartum University® Podcast is the trusted resource for professionals committed to elevating postpartum support. Hosted by Maranda Bower—a medical researcher, author, mom of 4, and the founder of Postpartum University®—each episode delivers powerful insights into functional nutrition, hormonal health, and holistic practices for treating postpartum issues at the root. This podcast bridges the gaps left by Western medical education, empowering providers to support their clients with individualized, science-backed, and traditional-aligned solutions.
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Postpartum University® Podcast
Getting your Period Back After Baby EP 32
Getting your period back in postpartum is yet another area that has a huge lack of readily available information, and simply isn’t being talked about enough.
Just because these menstrual symptoms are very common, does NOT mean they are normal. It’s time to get down to the root cause of these symptoms and get it fixed.
I’m going to share with you what is considered normal in your cycle, some things that are more abnormal, and what can be done to help get your cycle back on the right track.
If you are struggling with any issues related to this, come join The Postpartum Circle Facebook group and ask questions there. We would love to help you heal!
In this episode, I’m sharing:
- Getting your period back
- What is normal after baby
- Breastfeeding can change when you get your period back
- Cycle length
- Each person is going to be different
- Symptoms that most everyone has
- Normal and common are different things
- Reasons your period is not normal after baby is born
- Listen to your body
- Thyroid disorders
- Sheehan syndrome
- Asherman’s syndrome
- How to bring back a normal period
- Nutrition
- Sleep
- Reduce stress
- Acupuncture
- Chiropractic care
- Vaginal steaming
- Learn to embrace your period instead of letting it hold you back
For full show notes go to https://marandabower.com/getting-your-period-back-after-baby-ep32/
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