Postpartum University® Podcast Podcast Artwork Image

Postpartum University® Podcast

Maranda Bower, Postpartum Nutrition Specialist

** Top Ranking Show in Both Parenting + Nutrition**
Let's face it, the "healthcare" system doesn't care about your postpartum health. Postpartum depression, anxiety, and autoimmune disease have become normal in motherhood. And it's time to start telling the truth. It's time to get real answers. 

The Postpartum University® Podcast is a place you can get evidence-based information you not only need but deserve. Hosted by Maranda Bower, a biology student turned scientist who's work, education, and a million certifications revolve around all things postpartum. She's the founder of PPU®, bestselling author of Reclaiming Postpartum Wellness, and creator of the only functional nutrition certification program dedicated to the postpartum years. Plus, she's a homesteading mama with 4 wild kids in the middle of nowhere Alaska. 

Join us as we dive into important topics surrounding your body and healing after birth.

Mamas, take the recovery quiz  -> www.PostpartumU.com/Quiz

Pros, get the 18-page printouts for your clients -> www.PostpartumU.com/Handouts

Get the Bestselling book -> www.PostpartumU.com/Book

Episodes
EP 165 Realistic and Simple Self-Care StrategiesMay 21, 2024
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EP 164 Breastfeeding, Shame, and Better IBCLC Support with Christy Jo HendricksMay 14, 2024
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EP 163 9 Natural Remedies for Postpartum Depression and Anxiety May 07, 2024
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EP 162 The #1 Thing That Will Improve Your Postpartum Experience with Holly SteinApril 30, 2024
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EP 161 Unveiling the Truth Postpartum Depression Myths vs Facts April 23, 2024
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EP 160 Ayurvedic Postpartum Wisdom with Dr. Shivani Gupta April 16, 2024
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EP 159 Our Recent Hospital Stay and Words of WisdomApril 08, 2024
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EP 158 Maternal Mental Health and Returning to Work with Dr. Emily Guarnotta April 02, 2024
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EP 157 Postpartum Depletion Series: The Do's and Don'ts of Postpartum NutritionMarch 26, 2024
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EP 156 Postpartum Depletion Series: The Most Important Postpartum NutrientsMarch 19, 2024
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EP 155 Postpartum Depletion Series: Hormonal Imbalance March 12, 2024
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EP 154 Postpartum Depletion Series: Depression & NutritionMarch 05, 2024
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EP 153 Pelvic Secrets with Lynn Schulte: The Emotional Weight Held In Your CoreFebruary 22, 2024
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EP 152 Breaking Boundaries in Postpartum Care: A Look Into the FutureFebruary 20, 2024
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EP 151 Bringing Awareness v. Normalizing: The Critical Line Between Motherhood RealitiesFebruary 13, 2024
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EP 150 Why Postpartum Retreats are NOT the Solution to the Maternal Healthcare CrisisFebruary 06, 2024
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EP 149 Ensuring a Safe Childbirth: Expert Legal Insights with Gina MundyJanuary 30, 2024
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EP 148 Creating a Postpartum Wellness Toolkit with The Mama Thrive MethodJanuary 23, 2024
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EP 147 Human Design in Motherhood with Erin Claire Jones: A Journey to Authentic ParentingJanuary 16, 2024
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EP 146 Rediscovering Yourself in Motherhood and Embracing New IdentitiesJanuary 09, 2024
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EP 145 How to Setting up your home + life to Fuel your Wellness and PassionJanuary 02, 2024
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EP 144 Postpartum University Podcast: Best of 2023December 26, 2023
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EP 143 The Postpartum Hormones Online Summit RECAPDecember 19, 2023
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EP 142 Shifting from After-Care to True Self-Care Strategies in Motherhood December 12, 2023
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EP 141 Breaking the Silence About Prenatal DepressionDecember 05, 2023
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